There’s no shortage of advice on how to lose weight. You could take up triathlons, switch to a raw or paleo diet or begin counting calories and keeping track of every morsel that passes your lips.
Some of these might work for some people, some for others. But which one will work for you? And for how long? That’s the 64-pound question. The answer, of course, is whichever program helps you eat fewer calories than you burn. The hard part is finding a program that does that and that you can follow from now until forever.
The best place to start is with your doctor, who may already be nagging you about your weight, your cholesterol reading, your blood pressure and your impending metabolic disease. You need to be sure you don’t have a condition that requires a special diet before you embark
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